This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Calves
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
quads, calves, Vertical, Jumping, Volleyball, Dunk, basketball, hight, Easy, Quick, Sports, jump, first