WEEK 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

shalomie on March 03, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Shoulders, Trapezius, Biceps, Triceps, Abs, Lower Back, Thighs, Calves

Tags:

shalomie wk 2

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga for Beginners	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	-	12	60
	-	12	60
Back
Close-Grip Pulldowns	-	12	60
	-	12	60
Shoulders
Machine Shoulder Press	-	12	60
	-	12	60
Trapezius
Dumbbell Shrugs	-	12	60
	-	12	60
Biceps
Machine Preacher Curls	-	12	60
	-	12	60
Triceps
Machine Triceps Extensions	-	12	60
	-	12	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
Lower Back
Machine Low Back Extensions	-	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
TRDML AEROB PRGM12 (INCLINE 0-3)INTERVALS 2.7MPH	0.000 miles	30	-

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