Check out how many calories in Firm Tofu - 1/4 Block. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
2
|
10
|
5
|
88
|
1
cup
| |
4
|
21
|
11
|
176
|
1/4
cup
| |
1
|
5
|
3
|
44
|
4
ounces
| |
2
|
9
|
5
|
79
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Firm Tofu - 1/4 Block serving size to fit your carbs limit? No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right.