BEGINNER'S FAT MAN WORKOUT
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Biceps, Triceps, Forearms, Chest, Back, Shoulders, Trapezius, Thighs
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
Beginner fatman fat loss mucsle gain 6 day routine easy fun
Description
his was built from a template on http://www.criticalbench.com. Basic fill in the blank and can be switched up to reduce boredom. I'm a big guy looking to lose fat and gain some, not bodybuilder like, muscles. I will do this for 3-4 weeks, first week to tweak, 2-3 weeks to perfect and 4th week to get bored of it. On Sunday is a day to rest or do whatever (swimming, biking, etc) Can see template here: http://www.criticalbench.com/beginner_workout_routine.htm