FAT BLASTER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Emjcox on May 20, 2015

Users:

Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Abs, Thighs

Workout Length:

30 days

Workout Days:

No preference

Tags:

#weightloss, #distance, #sprints

Description

This workout uses a combination of distance running, sprints, and body weight workouts to help the user lose weight and stay in shape.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	20	60
	-	20	60
	-	20	60
Abs
Crunches	-	50	30
	-	50	30
	-	50	30
Bridge (Plank)	-	-	30
	-	-	30
	-	-	30
Thighs
Box Jumps	-	30	60
	-	30	60
	-	30	60
Abs
Side Plank	-	-	30
	-	-	30
	-	-	30
Chest
Burpees	-	20	60
	-	20	60
	-	20	60
Thighs
Squat - (No extra weights)	-	50	60
	-	50	60
	-	50	60
Forward Lunges	-	40	60
	-	40	60
	-	40	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	4 miles	40	-
Jumping Rope	0 miles	5	-
	0 miles	5	-
	0 miles	5	-
Just Dance 3 SWEAT EXPLOSION	0 miles	40	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bridge (Plank)	-	-	30
	-	-	30
	-	-	30
Thighs
Squat - (No extra weights)	-	70	60
	-	70	60
	-	70	60
Abs
Bicycle Crunches	-	50	30
	-	50	30
	-	50	30
Side Plank	-	-	30
	-	-	30
	-	-	30
Side Crunches	-	30	30
	-	30	30
	-	30	30
Thighs
Forward Lunges	-	50	60
	-	50	60
	-	50	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	5 miles	50	-
100 Meter Repeats	0 miles	15	-
200-Yard Sprint	0 miles	40	-
400M Repeat	0 miles	80	-
Jumping Rope	0 miles	5	-
	0 miles	5	-
	0 miles	5	-

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