HOME WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

cindyderendal on January 18, 2015

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Trapezius, Shoulders, Back, Triceps

Workout Length:

7 days

Workout Days:

Monday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Seated Hammer Curls	3 lbs.	10	60
Trapezius
Dumbbell Upright Rows	3 lbs.	10	60
Shoulders
Lateral Dumbbell Raises	3 lbs.	10	60
Back
One-Arm Dumbbell Bent-Over Rows	3 lbs.	10	60
Triceps
One-Arm Dumbbell Extensions	3 lbs.	10	60
Shoulders
Front Dumbbell Raises	3 lbs.	10	60
Rear Dumbbell Raises	3 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 0%	0 miles	20	-

No comments have been posted yet.