This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
KMelsted on March 20, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Chest, Biceps, Triceps, Thighs, Calves, Abs, Shoulders
Workout Length:
7 days
Workout Days:
Sunday, Monday, Wednesday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Lat Pulldown with Neutral Grip-max0
-max0
-max0
-max0
-max0
Chest
Barbell Bench Press-max0
-max0
-max0
-max0
-max0
Pushups-max0
-max0
-max0
-max0
-max0
Biceps
Standing Barbell Curls-max0
-max0
-max0
-max0
-max0
Triceps
Lying Triceps Extensions-max0
-max0
-max0
-max0
-max0
Thighs
Dumbbell Bulgarian Split Squat-max0
-max0
-max0
-max0
-max0
Calves
Standing Calf Raises-max0
-max0
-max0
-max0
-max0
Abs
Bicycle Crunches--0
--0
--0
--0
--0
Crunches--0
--0
--0
--0
--0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Renegade Row0 miles00
0 miles00
0 miles00
0 miles00
0 miles00
Upright Stationary Bike0 miles00
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press-max0
Calves
Seated Calf Raises-max0
Chest
Standing Cable Chest Press-max0
Plank to Pushup-max0
Back
Bent-Over Barbell Rows-max0
Shoulders
Dumbbell Arnold Shoulder Press-max0
Biceps
Standing Hammer Curls-max0
Triceps
Rope Extensions-max0
Abs
Russian Twist--0
Crunches--0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles300

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