TRX / KETTLEBELL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

djfix8 on March 20, 2012

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Back, Biceps, Thighs, Chest, Shoulders, Lower Back

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
TRX 45 Degree Row	-	15	30
	-	15	30
	-	15	30
	-	15	30
Biceps
TRX Biceps Curl	-	10	30
	-	10	30
	-	10	30
	-	10	30
Thighs
TRX Suspended Lunge	-	10	60
	-	10	60
	-	10	60
	-	10	60
Back
TRX Y-Fly	-	10	60
	-	10	60
	-	10	60
	-	10	60
Thighs
TRX Sprinters Start	-	10	60
	-	10	60
	-	10	60
	-	10	60
Chest
TRX Chest Fly	-	10	60
	-	10	60
	-	10	60
	-	10	60
Thighs
TRX Overhead Squat	-	10	60
	-	10	60
	-	10	60
	-	10	60
Back
Kettlebell Two-Hand Swing	35 lbs.	10	60
	35 lbs.	10	60
	35 lbs.	10	60
	35 lbs.	10	60
Kettlebell Russian One-Hand Swing	35 lbs.	10	60
	35 lbs.	10	60
	35 lbs.	10	60
	35 lbs.	10	60
Thighs
Kettlebell Front Squats	35 lbs.	10	60
	35 lbs.	10	60
	35 lbs.	10	60
	35 lbs.	10	60
Shoulders
Kettlebell Press	35 lbs.	10	60
	35 lbs.	10	60
	35 lbs.	10	60
	35 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 0%	0 miles	30	-
Muay Thai	0 miles	60	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	80 lbs.	10	60
	80 lbs.	10	60
	80 lbs.	10	60
	80 lbs.	10	60
Lower Back
Deadlifts	80 lbs.	10	60
	80 lbs.	10	60
	80 lbs.	10	60
	80 lbs.	10	60
Shoulders
Standing Barbell Press	80 lbs.	10	60
	80 lbs.	10	60
	80 lbs.	10	60
	80 lbs.	10	60

No comments have been posted yet.