This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Burpees | - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
Abs |
Crunches | - | 50 | 30 |
| - | 50 | 30 |