MAINTAINING PREGNANCY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

j.williams on April 15, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Shoulders, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	20	60
	-	20	60
	-	20	60
	-	20	60
	-	20	60
Shoulders
Machine Lateral Raises	-	20	60
	-	20	60
	-	20	60
	-	20	60
	-	20	60
Calves
Standing Calf Raise (no weight)	-	100	60
	-	100	60
	-	100	60
	-	100	60
	-	100	60
Thighs
Side Leg Raise	-	20	60
	-	20	60
	-	20	60
	-	20	60
	-	20	60
Squat - (No extra weights)	-	50	60
	-	50	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Arm Roll	0 miles	1	-
	0 miles	1	-
	0 miles	1	-
	0 miles	1	-
	0 miles	1	-
Yoga Level 1: Mountain Arms Overhead	0 miles	10	-
Yoga for Beginners	0 miles	10	-
Yoga Routine: Strength	0 miles	10	-
Yoga Routine: Fat Burning	0 miles	10	-
Yoga Level 1: Basic Meditation Posture	0 miles	10	-
Yoga Routine: Flexibility	0 miles	10	-

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