SWIMMING LAPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
richw8t
Rating:
 Unrated
Created By:
richw8t on October 14, 2018
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Thighs, Trapezius, Chest, Triceps, Forearms, Biceps, Abs, Shoulders, Lower Back
Description

free style crawl, breath one side ever 3rd stroke, alternate other side every 3rd stroke, slow speed, 30 min

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns-max0
Thighs
Hip Abduction Machine-max0
Trapezius
Dumbbell Shrugs-max0
Chest
Cable Crossovers-max0
Triceps
Machine Triceps Press-max0
Forearms
Barbell Wrist Curls-max0
Biceps
Bowflex: Seated Biceps Curl-max0
Thighs
Lying Leg Curls-max0
Abs
Machine Crunches--0
Shoulders
Machine Shoulder Press-max0
Lower Back
Machine Low Back Extensions-max0
Back
Machine Seated Rows-max0
Shoulders
Machine Lateral Raises-max0
Chest
Burpees-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles300
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns-max0
Thighs
Hip Abduction Machine-max0
Trapezius
Dumbbell Shrugs-max0
Chest
Cable Crossovers-max0
Triceps
Machine Triceps Press-max0
Forearms
Barbell Wrist Curls-max0
Biceps
Bowflex: Seated Biceps Curl-max0
Thighs
Lying Leg Curls-max0
Abs
Machine Crunches--0
Shoulders
Machine Shoulder Press-max0
Lower Back
Machine Low Back Extensions-max0
Back
Machine Seated Rows-max0
Shoulders
Machine Lateral Raises-max0
Chest
Burpees-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles300

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