100 plus to lose and unsure : Community Message Boards
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iamamiracle
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Thu, Sep 22, 2011 11:09
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100 plus to lose and unsure
Hi, this is the first time that I have used a site like this. I am approaching 50 fast and I am tired of carrying around so much extra. I am hoping for a community that understands the obstacles, the disappointments, and can still encourage through it all. I would also like to give back to those in the same condition through support and encouragement and just walking it out until its done. I'm looking forward to hearing from ya'll!
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freakfreeloader
Edmonton AB
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Mon, Sep 26, 2011 09:09
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Welcome
This site gives you the tools to achieve your goals. Stay focus on your goals and you will do it. Make sure your program includes the basic components of a successful program. Aerobic exercise, weight training, stretching, and nutrition.
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TimeToFly
NU
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Mon, Sep 26, 2011 20:09
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You can do it!
Joining this site is a great start. Don't think about losing 100 lbs just think about losing 1 lb. Baby steps. Set realistic short term goals and you can definitely achieve your ultimate goal. All the best!
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iamamiracle
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Tue, Sep 27, 2011 11:09
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thanks
thanks so much for the encouragment!
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iamamiracle
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Tue, Sep 27, 2011 11:09
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Leviram
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Tue, Sep 27, 2011 16:09
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Trying to lose it!
I feel I really am ready to conquer the weight I have put on over a period of 4 years. It may not seem much to some but it is to me. I am at 211lbs and would love to get down to 165lbs. For health reasons I am 42 and female have been walking on the treadmill for almost 2 weeks. I was walking 2 miles a day last week This week I have pushed myself to 3 miles in 58 mins and hope to keep it up! Thanks.
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freakfreeloader
Edmonton AB
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Fri, Sep 30, 2011 08:09
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Great
Keep going on the treadmill and put some weight training in your program. Make some goals for yourself.
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rmatt06
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Mon, Oct 10, 2011 09:10
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How are you doing?
ARe you getting the tools that are helpful to weight loss and great diet ideas?
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rmatt06
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Thu, Oct 20, 2011 11:10
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Welcome
Welcome to site and lot of great tools to use to get where you want to be!
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