Am I getting good workout? : Community Message Boards
| Author | Title / Message Body |
|
|
kayaluah
|
Fri, Jul 31, 2009 10:07
|
|
Am I getting good workout?
So, today was my first day using fit clicks workout. I chose the tone and cardio and today I was supposed to walk 30 minutes on an incline treadmill. I did so I had the inclne on 5 and I was walking at 3.5 but I didnt feel like I was getting tired even though i was sweating like crazy. Was I actually getting the workout I needed doing that or should I try something instead? Also im doing full body strength training 2 times a week is that enough as well?
|
|
|
cvn71vet
|
Fri, Jul 31, 2009 14:07
|
|
starting to workout
i am happy you are starting to work out. take it slow at first, you don't want to get sore. it will take time to see results so be patience.
|
|
|
4everblessed
San Diego CA
|
Tue, Jan 19, 2016 10:01
|
|
How are you?
Are you still working out?
|