Getting fit to stay fit ! : Community Message Boards
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Prescriptions00
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Fri, Apr 8, 2011 23:04
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Getting fit to stay fit !
Hi ! I'm new to this site and trying to find my way around all these boards, but I'm trying to lose 50-lbs because of diabetices and blood pressure. I had lost 10-lbs, but I got discourage and piged out and ruin my efforts. So I', starting all over again the biggest challenge is learning carbs,proteins,sugar spikes, portions. What to eat and what not to eat.
I'm going to make it I have a family and cannot afford to buy all different kinds of foods so I'm going to have to deal with, what I bring in for the whole family and build a menu just for me. Any Ideas?
Thanks,
Prescriptions00
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