Help on Exercises : Community Message Boards
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Auntiemame08
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Sat, Mar 27, 2010 16:03
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Help on Exercises
I need an explanation of what the exercises are. I can't do any if it just says knee tuck or crunches or dumbell something -- is there a place I can go to see or read an explanation of what the exercises mean? I am barely able to walk from too much sitting and resting after hospitalization so I am a rank beginner and need to start with easy exercises. auntiemame08
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lelogosdemoi
Charlotte NC
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Sat, Mar 27, 2010 23:03
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Yep - explanations/demos are there
If you click on the blue text name of the exercise in your workout tracker it will pop up a box with an explanation of the exercise, and usually there's a demo of it too - either a animated stick figure or a live video to watch.
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daisyfaith
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Wed, Jun 27, 2018 06:06
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