Nursing mother : Community Message Boards
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AnnabelLee
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Fri, Jun 17, 2011 09:06
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Nursing mother
I am trying to lose weight at a moderate pace, but before I go on any diet plan I wanted to know if I should add calories to the diet plan to supplement for me nursing my baby. The recommended calories for me are 1300-1400 per day. I have read that a nursing mother is supposed to eat more calories to make enough milk, but how many more calories should I add and what kinds of foods would be good 'fillers' throughout the day?
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