Community » Motivation » Get Fit Over 50 » Over 60 for me

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Over 60 for me : Community Message Boards
 AuthorTitle / Message Body
donnasim donnasim
Baton Rouge LA
Wed, Jan 4, 2012 12:01
 Rating: 5.0/5.0
Over 60 for me
Being over 60 is eyeopening.....being fit over 60 is really eyeopening.. I just wish I enjoyed lifting weights because my muscles are like jello! I am not overweight but need to get a shot of motivation to lift weights

catsmew catsmew
Wed, Feb 6, 2013 12:02
What about?
Dynamic tension to regain muscle, it will take a little longer but why rush it, speak with your doc though blood pressure can be an issue.

Billiebob Billiebob
Washington NC
Fri, Feb 8, 2013 07:02
Over 60 and continuing to enjoy lifting.

frantick frantick
Bristol UK
Fri, Feb 7, 2014 04:02
carrying shopping is my form of weight lifting!

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Wed, Nov 29, 2017 00:11
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