Post pregnancy...... : Community Message Boards
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steppy_love
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Sun, Oct 2, 2011 00:10
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Post pregnancy......
Hey there,
So as you can tell I am new to the site so here is a little back ground...
I just had my second baby on July 28th. I need to get all of this birth control/baby weight off! and I need HELP!
I have a 2 year ols and a 2 month old. I am a stay at home mom but in between taking care of the kids are my house I dont know when to get my workout in....
Any advice you can give is more then welcome!
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rmatt06
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Sun, Oct 2, 2011 06:10
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Workout
Believe it or not I think the best time to workout is in the morning before anyone is up. My Wife would get up 4 or 5 am and work out on treadmill then switch to weight one day and use resistance bands, She would also do stretches. I hope this helps.
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TimeToFly
NU
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Mon, Oct 3, 2011 22:10
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Congratulations!
If you can get out walking with the kids in a stroller that's a great way to burn extra calories and get some fresh air and vitamin D for all of you.
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sharon52
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Tue, Oct 4, 2011 14:10
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loseing slowly
i have been loseing weight very slowly as i have a lot of med. problems and don't get to exersise much but at least i am going down i know i don't check in as much as i need to need help with that. i have gone from 215 to 182 over the last 3 years i know it doesn't seem very fast but for me it is a good thing i just need to know some exersise i can do with a bad back and asthma among other things
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rmatt06
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Tue, Oct 4, 2011 20:10
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donnasim
Baton Rouge LA
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Fri, Oct 14, 2011 08:10
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Use you 2 mth old for exercise---
I've seen many new mothers using their babies for exercise purposes.... lay on your back and have your baby on your chest---hold the child under the arms and lift up and down to build up arms. Of course the baby can't be a newborn!!! Make it fun and the child will love the action too!!
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jjswbs2
Pittsburgh PA
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Tue, Oct 25, 2011 12:10
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update?
steppy_love, have you found a routine that works for you?
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Mon, Oct 30, 2017 07:10
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