Results, who wants to share them so we can find the best work out? : Community Message Boards
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chipbecker
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Tue, Aug 4, 2009 20:08
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Results, who wants to share them so we can find the best work out?
I just started this account about 2 weeks back and i find it very helpful. although, i been lifting for a good 3 years ive never tried works this site has offered me. I'm wondering if any one will share their results and what work outs have been helping them reach their goals. I'm a power lifter looking for mas but, any one can comment so other people trying to maybe have a better cardio or better endurance work out can learn from it as well.
Thank you for your time, and input if you have any
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Smallfry
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Tue, Aug 4, 2009 21:08
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Abs
I'm just one of those girls in highschool who was tired of a flabby stomach, and wanted abs, so i set up a workout plan and have been at it for two weeks, I already see results!
I run/jog a minimun of 2 miles (max of 6)
I swim 400 meters in the crawl
I ride my bike a minimun of 7 miles (max of 21)
500 situps
100 crunches
50 twist crunches
50 side crunches
(I also play tennis everyday for an hour and a half, and horse back ride frequently throughout the week, but I know not everyone can do that, so I didnt include it)
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debdie
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Wed, Aug 5, 2009 21:08
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Riding
Hello!! I used to show hunter junper and dabbbled in dressage. I found doing the training on the horse especially without stirrups was an excellent all over workout. I never really enjoyed working out but thoroughly enjoyed riding. The benefits were reaped by all!!!
I swear I was never more solid!!!
HAPPY TRAILS 
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paysilpsZ
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