anyone out there that is 40 and just getting started, have ideas of what we can eat differently : Community Message Boards
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Bonnieb1969
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Thu, Apr 2, 2009 17:04
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anyone out there that is 40 and just getting started, have ideas of what we can eat differently
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bigbluemist
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Mon, May 11, 2009 12:05
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Change of eating habits
I've really tried to watch what I eat. I don't go to extremems I think that makes it harder.
I try and eat right 80-85% of the time. Weight isn't coming off as fast, but I don't "crash" now by trying to eat right all the time.
At Subway:
I go with honey oat over white bread. I go with honey mustard over mayo. I add alot more veggies.
Friday night is pizza night with the family: Boys 8 & 5. We order thin crust instead of deep dish.
My night time snack is oatmeal instead of pop tarts.
Buy fresh fruit along and mix it with can fruit in a bowl in the fridge. That way its right in front of you when you open the door looking for junk.
I've also bought the Slim A Bear ice cream. It helps with the ice cream craving.
I try and take a salad a day or two a week to work. Buy mushrooms, green peppers, imitaion crab meat, eggs or whatever you like.
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jlds516
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Mon, May 25, 2009 09:05
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Eating differently
I started living differently about a yeaar ago at age 41. Reading everything i could find about health and fitness. What seems to work for me 99% of the time is eating clean. I avoid any processed foods. I eat lean meats, veggies, fruit, stuff like that. I do eat yogurt, low fat cheeses, that stuff too, and once a week i eat at least one junk food meal. Cheeseburger, hot wings, pizza... something that i really want. I also do cardio and strength training for at least an hour 4-5 days a week. By no means do I look like a model. I have fat that i don't think i'll ever get rid of. But I do think I look better than I did. My clothes fit better, and I feel better. I can run circles around some of the 30 year olds at work! So keep at it and if I can help at all, please ask! - jlds
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Emiliano87
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Thu, May 28, 2020 15:05
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We can change the diet plan to a healthy one which can increase the working of our metabolism and healthy working of the body. The https://www.dissertation-service.org/thesis-writing-service/ helps you in assignment work related to academic and office work. To remain fit a healthy lifestyle is important.
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MarkGuptil
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Wed, Dec 15, 2021 02:12
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Appreciated
Appreciated
Cope with difficulty chewing
1. Make chewing easier by drinking smoothies made with fresh fruit,
yogurt, and protein powder.
2. Eat steamed veggies and soft food such as couscous, rice, and
yogurt.
3. Consult your dentist to make sure your dentures are properly fitted.
Deal with a dry mouth
1. Drink 8–10 glasses of water each day.
2. Take a drink of water after each bite of food.
3. Add sauces and salsas to moisten your food.
4. Avoid commercial mouthwash.
5. Ask your doctor about artificial saliva products.
Source: https://www.helpguide.org/articles/healthy-eating/eating-well-as-you-age.htm
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kilmamotre
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Tue, Dec 21, 2021 05:12
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