Community » Motivation » 50+ Lbs to Lose » how do i avoid binge eating and stay motivated

Most poeple respond to weight gain by starting a low calorie diet. Without exercise, a diet may be inefective and actually increase the amount of fat your body is likely to store. About 25% of weight lost from a low calorie diet is lean muscle tissue leading to a slower metabolism. Over 90% of those who begin a low calorie diet without exercise, gain back more weight than they started. The worst part of this process is much og the lean muscle tissue lost while dieting is replaced by fat. The best way to deal with unwanted flab begin a exercise program which includes both weight training for increase lean muscle tissue. Aerobic activity to burn fat and secondly, a monitored and ballanced nutritional intake.
The best way to begin join Curves, I'm not a rep or owner lol I've seen alot of fantastic results. Get the junk food out of your house so when you do feel like a snack have fruit or veggies. You have fitclick to monitored your diet. Go slow 800 calories not enough you should eat at least 1100. 1-2 lbs a week is best, time to change you can do it.