how long to workout to lose calories : Community Message Boards
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miagp83
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Wed, Jan 27, 2010 10:01
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how long to workout to lose calories
hOw long do I have to workout a day to lose 3 pounds a day
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vegas-fun-me
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Wed, Jan 27, 2010 11:01
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You shouldn't lose that much a day, regardless
Unfortunately, losing 3 pounds a day is NOT healthy, regardless of how much you work out. Also, the weight loss can not only be determined by exercise. How many calories you take in a day factors into your overall weight loss.
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Kadekix
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Wed, Feb 3, 2010 19:02
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Three pounds a day?
Were you meaning three pounds a week? To lose one pound of body fat, you need to burn 3000 calories more than you take in. As Vegas stated, losing three pounds per day is NOT healthy. I am not sure if it is really even "possible", unless you sweat out water weight in a sauna or something. Of course, if you have an intake of zero calories, and you do some rediculous exercising at a high intensity, you could hypothetically lose three pounds in on e day, but, it will most likely not last. Unfortunately, the best way to permanent weight loss is slow, steady weight loss of 1 to 2 pounds per week, made by changing your diet, and increasing activity. Best of luck...and be CAREFUL!
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justgoingheavy
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Sat, Feb 6, 2010 19:02
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yeh no
im with thes other people more then three pounds a week your loosing muscle drink water and walk as much as posible
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Extedir
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Tue, Oct 16, 2018 01:10
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Thank you.
I can say that a lot of fun and happiness will give you weight loss effect. I prefer getting some funny live performances at Vegas. Especially, if I can get cheap tickets for it. If we will look into Penn and Teller Show Tickets Online we will know the place where we can get a ticket to our good emotions and funny feelings.
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