Post: Post a New Reply  |  Start a New Topic in this Category
motivation : Community Message Boards
 AuthorTitle / Message Body
james_ty2005 james_ty2005
Tue, Mar 10, 2009 21:03
 Rating: 5.0/5.0
i work all day hard on a trah truck and when i get off work how can i motivate my self to workout? need hlp to gain wieght and get

drew64 drew64
Thu, Apr 30, 2009 04:04
A former trash man's routine
I know exactly what you are talking about. I worked on a trash truck for three years (and started the job at age 40). It is not easy working like that all day then trying to lift when you come home. Working out before work was not the answer either, I started at 3 am. But I did figure out that if I started lifting as soon as I got home, before I could sit down and get comfortable, then I could not come up with a lame excuse not to get a good workout in. I trimmed my routine down to 4 exercises a day and did supersets, usually no more than 30 minutes a day. I stayed with heavy weights, low reps, sometimes more sets on certain exercises. I got enough of a cardio workout at work, and with moving constantly on the job, flexability was not a problem.

LotsaLbs2Lose LotsaLbs2Lose
Fri, Mar 6, 2015 10:03
Guessing you are both outta here now

LotsaLbs2Lose LotsaLbs2Lose
Mon, Mar 16, 2015 10:03
tough to find these days.

LotsaLbs2Lose LotsaLbs2Lose
Wed, Mar 25, 2015 06:03
I found some motivation
saw someone in a wheelchair, and it got me feeling guilty.

4everblessed 4everblessed
San Diego CA
Wed, Mar 25, 2015 11:03
My 600 LB Life
Watching this show at night, keeps me from late night snacking

Sethens Sethens
Tue, Aug 21, 2018 06:08
People will get to know about the motivation of utilizing new ideas. These ideas are perfect and developed in the field of best assignment. After the reading of this blog people will share this blog and start working on different and creative blogs.

keziamcdonald keziamcdonald
Tue, Aug 28, 2018 14:08
Car Parts In Pakistan

AGS Developers
Web Development Company
Hire BigCommerce Developers
Hire Volusion Developers
Volusion Developers
Volusion Experts
Volusion Customization
<a hre

Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.