September 8, 2023
Friday, September 8, 2023 at 6:44 AM filed under Exercise & Fitness postings
When it comes to our healthy behaviors - diet, sleep, exercise, etc. - many of us know what we should do, but it is usually difficult to do so well. If you're like me, I know I should sleep for seven to eight hours, but sometimes (well, often) I think staying up late to watch Netflix would be great. I know I shouldn't have eaten a second dessert, but the part of my cognitive brain that I often tell me is quiet for a ...