November 18, 2010
Thursday, November 18, 2010 at 10:50 PM filed under Diet & Nutrition postings
I started my journey one month ago at 186 pounds. Today my weight is 161. Yea me!! I have learned to be very proud of my accomplishments and not depend on the praises of others to keep me motivated. No one in my life has had anything encouraging to say about my 20 pound loss. I refuse to allow it to deter me. I am doing this for me and that is enough.
October 19, 2010
Tuesday, October 19, 2010 at 8:20 PM filed under Diet & Nutrition postings
Okay, so 6 1/2 pounds in one week. Not too bad. My major problem is patience. I feel like I should be losing more quickly. Yesterday I actually gained .4 lb. Frustrating. So, if I have not lost again tomorrow - it's apple day - I eat only six apples for the day and drink lots of water and see if I get back on track.
October 13, 2010
Wednesday, October 13, 2010 at 10:08 PM filed under Diet & Nutrition postings
I was diagnosed with breast cancer 4 1/2 years ago. While recovering, my husband decided he did not want a wife without normal breasts - packed me up and moved me to Georgetown. I was completely devastated. My weight plummeted to a very unhealthy 110 lbs very quickly. When I finally started picking myself up and moving on, I also started packing on the pounds. I don't know if I thought I could just eat anything I wanted because I was so thin, or I was s
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