Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	POWERADE ZERO® "Zero Excuses" Sweepstakes...just announced	califitness	0	12/27/10	12/27/10 6:48PM	Unrated
	Losing weight..	kiee	2	12/13/10	12/23/10 1:38AM	Unrated
	RIGHT WEIGHT	ebarr	1	12/13/10	12/14/10 7:11PM	Unrated
	Health Benefits or Physical Results?	scout200	2	12/9/10	12/11/10 4:03AM	Unrated
	Can't Do sit-ups but need to tone tummy	afburnsed	2	12/5/10	12/9/10 8:30AM	Unrated
	Unexplained weight gain	missjasmine	2	11/25/10	12/5/10 8:39PM	Unrated
	Need help setting up daily workout	Kevinw1234	3	10/27/10	11/2/10 12:12PM	Unrated
	Logging My Exercise	kathyjbrown	3	10/26/10	11/2/10 8:25AM	Unrated
	RECORDING WORKOUTS	LADYKATIE	3	10/23/10	10/25/10 5:21PM	Unrated
	wheelchair bound	sylverry	3	10/13/10	10/17/10 12:00PM	Unrated

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Standing Cable Chest Press: Alternating

Slowly extend one elbow pushing the cable away from your body

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