Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	Weight training	Aliy22	1	5/26/09	5/27/09 3:01PM	Unrated
	I have an avatar question	Trucker	1	5/25/09	5/27/09 2:57PM	Unrated
	Need a Go-Getter on MY team!!!	shanna_buchanan	1	5/2/09	5/24/09 11:07PM	Unrated
	WE CAN DO IT! LETS SHED THOSE POUNDS!!!	mrsmelton012	0	5/23/09	5/23/09 8:01PM	Unrated
	NEW HERE !!!!! LOOKING FOR FRIENDS	nancy34	24	2/25/09	5/23/09 5:44PM	Unrated
	I need a buddy! A motivator! I want to lose weight and get more energy and feel and look great.	lillydoll17	0	5/21/09	5/21/09 8:51AM	Unrated
	I need help, want to lose weight, firm up, and look sexier.	AngelFire1225	1	5/18/09	5/20/09 4:30PM	Unrated
	GETTING RID OF 120LBS.!!! STARTING TODAY	dmitchell	1	5/16/09	5/18/09 1:02AM	Unrated
	WEIGHT LOSS PLATEAU - NEED HELP :-)!	sexione	1	5/17/09	5/17/09 8:53PM	Unrated
	new...lookin for some friends	sue121507	0	5/13/09	5/13/09 8:29PM	Unrated

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Standing Cable Chest Press: Alternating

Slowly extend one elbow pushing the cable away from your body

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INVITE FRIENDS TO FITCLICK

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Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.

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