On my way to a better, healthier me!

Yesterday was a half #@$ day.  I said I would do this and almost two minutes into it, I lost control.  I guess I am just a big worry wort.  Any little thing sets me off, but in my defense at least I acknowledge it and I am trying to do something about it.  Why is it that when something goes wrong I head straight for the food?  Every time....
Today I went for a bike ride, I sweated and went a bit further then if I would have walked.  I also did my weights!  Ya for me!  It felt good to count the 20 I know I can do more, but I don't want to over do it, all the other times I have tried and failed I believe it's because I start off all Gung Ho but wither out 1/3 into it.  So this time I am going to do it slow, and work my way up to it.  It's like it took my body a while to get to this point, it's going to take a while to get back.  No quick fixes, they don't work.