Matthew McConaughey knows how to workout, he is in great shape. I always see pictures of him working out everywhere. He is always doing functional training in his environment, like at the beach, in the park, or on a bike. I really never see Matthew in a gym working out. Maybe you never see Matthew McConaughey in a gym working out because he is such a big movie star, but no that is not the real reason. Matthew understands functional training, which is a core component of Shape Shifter Fitness. Shape Shifter Fitness builds high levels of strength, endurance, flexibility, fluidity, grace and poise. I have been a personal trainer for many years, and Matthew I am sure with his movie star A list status has worked with some of the best of us. Just take a look at Matthew here doing Yoga. I have never met him, but I often see the techniques he implores when it come to his health and fitness and burning calories and I would recognize Shape Shifter Fitness anywhere.
We can all learn a thing or two from Matthew McConaughey’s super workout’s. This is what I try to instill in my personal training client’s. You need to take maximum advantage of your environment. Like so you are at the beach, go ahead and drop and do some push ups. You are in the park, you know go ahead and gets some squats in. Perhaps you might be a little embarrassed. Listen even though you and I are not movie stars let me just say that there is nothing wrong with exercising when you can and where you can and you dont have to be Matthew McConaughey to do it.
The main component’s of fitness are what? strength, cardio, flexibility right. So you need to implore all the tips and techniques you can like Matthew. Shape Shifter Fitness is rooted in martial arts. I founded this system of fitness training from my love of Mr Bruce Lee who founded Jeet Kune Do. Bruce always said be like water. He also said the highest style is to have no style. He used all the aspects of martial arts that was beneficial and got rid of all the dogma, hype and boring repetition. Fitness should be the same way. Do yoga, do some Pilate’s, try some Tai Chi, do some kickboxing, circuit training or free weight’s in the park, or plyometrics. Challenge yourself to be better, and you will be, it is all about creating an active fitness lifestyle. We don’t have to be a millionaire movie star to do that.
Help me spread the concept of Shape Shifter Fitness to the masses. There really is to much disinformation and misconceptions about fitness and exercise in the marketplace. Unfortunately most of that is by companies wanting to exploit money from you. Remember there is no magic bullet or substitute for a great diet and a proper exercise routine, just take it from Matthew someone who definitely knows the art of fitness.
Come visit us our main training site is http://www.shapeshifterfitness.com and our official blog is at http://www.shapeshifterfitness.us
