Mental and Physical Weightloss

I believe that persistence is the key to anything.  With weight loss however it's the only way to succeed.  Forgiving yourself for having to start over is the first step.  It matters not how many times you fall off the horse, if you keep getting back on, you will eventually find success.  Each time you get back on that horse, remember what helped you be successful before, and what distracted you from your pervious goal.  Give it a shot to intercept those things again. Find balance ...life cannot be all about what you weigh.  Find love....self love is the greatest gift you can ever give yourself....Find peace....knowing that patience is a virtue, and lastly find you....knowing who you are is priceless. 

Happy eating! :)