DAY 18- HOLY SH*T!
Tuesday, October 19, 2010 at 1:39 PM filed under Exercise & Fitness postings
I went to Jodi's new facility today. It is much larger and full of more stuff. She had me do my work out on my skates today.
Warm ups were doing shuttle runs in my skates. yes RUN not roll.
Next I did the super Suck. It's a Super Duper suck there. the Super Suck is an inch and a half rope. She has about 5 of them lines up. The Super Duper suck is a two inch rope. Down in a squat positions I had to go thru the Suck drills. Alternating waves, one big wave. Big wave with a jump,circles in, circles out. Yup, all in my skates. It makes it alot harder when you aren't planted and have to maintain you position.
She has about 8 THX type things at the new place. She had me put one foot in it behind me and extended it out behind me while squatting on my other leg and putting my hand forward. Looks like a figure skater move. Did 3 sets of 10 on each leg.
Then she had me do reverse push ups. Using the thx straps I had to plant my feet(she had to be my stopper since I was in skates) and lean back then pull myself back to standing. This was very hard.
I got to take my skates off! WHOOT! she made me do 30 burpies on the medicine ball and 30 without! BOO!
It was all very fun and interesting but very hard work. I'm hungry! lol
Good Times,
SQUASHY
