February In Review
Sunday, February 27, 2011 at 11:27 AM filed under Exercise & Fitness postings
February is over!! Over all it was good, started swimming and using the bike and eliptical with weekly increased time. I enjoy the swimming. My overall weight did drop consistantly during working out and swimming. But the last week I could not workout as I was not feeling well. So the result was a 1lb gain over the month.
March goals - Swim (3x week), start treadmill work (if Dr. ok'd - Dr. appt on March1) continue with bike (2x week - increased level to 7 - starting with 15 minutes) also continue with eliptical (2x week - stay at level 2 - starting with 15 minutes/week) increase bike /eliptical 5 minutes each week for the month.
The good thing is that I administer a "friends helping friends get fit" group and get support from friends also working out and getting fit!
