Personal Training Tip
Tuesday, May 24, 2011 at 9:42 AM filed under General postings
Most poeple respond to weight gain by starting a low calorie diet. Without exercise, a diet may be inefective and actually increase the amount of fat your body is likely to store. About 25% of weight lost from a low calorie diet is lean muscle tissue leading to a slower metabolism. Over 90% of those who begin a low calorie diet without exercise, gain back more weight than they started. The worst part of this process is much of the lean muscle tissue lost while dieting is replaced by fat. The best way to deal with unwanted flab begin a exercise program which includes both weight training for lean muscle tissue. Aerobic activity to burn body fat. Then a monitored and ballanced nutritional intake.
