Sunday afternoon workout
Sunday, July 8, 2012 at 7:07 PM filed under Exercise & Fitness postings
This is the day the Lord has made. Let us rejoice and be glad in it.
Because I am missing aqua-aerobics tomorrow because of a funeral to go to, I decided to get to the Y today and do my own workout. I know the routines pretty well, and I think I did a really good job. So I'm giving myself a pat on the back. The class is normally 45 minutes, and sometimes I do back-to-back classes; today I did an hour, including stretches at the end. I will get back to the class on Tuesday.
I'm happy that I was motivated to get out and "just do it".
