fbg-111 Weight same...eating too many bread carbs caused the elevation. I got on the bike right away. Only did 15 minutes, but did many reps with hand weights simultaneously. I think that boosts up the metabolism. I still have the foot pain, which is just part of my life...so I deal with it. Saddened and sickened by the nihilistic, and self centered behavior of these wild gunmen psychos. They should just make it easy and kill themselves, first, instead of taking all those little children out, and then doing them selves in. What is wrong with people. I am a firm believer in the 2nd amendment, so I am sure this will serve all those looking to change what the founding fathers created. This tragedy should have no bearing on our Constitution...it should however give pause to our health and mental health care system in this country. This boy should have been institutionalized LONG before this occured.
