transformer
Wednesday, January 22, 2014 at 11:50 PM filed under Diet & Nutrition postings
Hello everyone. This is the name of my new routine.Transformer. Week 3 im at 212lbs. lost one pound good direction. This is day 2 of new workout and so far i am liking it. At the end of 4 weeks I will test my body fat. Yesterday consumed 1800 calories and burned 2600. Today, 1/22/14 consumed 2200 ( 400 too much) but I did burn 3000. No more cheese ( except veggie)no mre chips or soda.
