In the last three days I have been sleeping better than I have the last 5 weeks!!!
I have been doing a little planning for a therapy program I will start incorporating with PT a few weeks after re-evaluation...
Sunday Aerobic / Flexibility yoga and swim
Monday Resistance Upper Body Stabilization of Shoulder
Mobility of Shoulder
Exercises of Arm & Elbow
Tuesday Balance / Stretching PT swim and yoga
Wednesday Focus Day Pilates
Swim
Belly Dance
Yoga
Thursday Resistance Lower Body Mobility exercises Knee,
Thigh & Hamstring
Friday Core / Strength PT
running
Saturday Resistance Core Strengthening Core Exercises
Hip & Groin Exercises
In three months: Run 3 miles even paced . Swim 200 yard. pull/lift 50 lbs for a steady 5 mins.
Current Goals: walk 1/2 a mile every day, resistance bands right side only, light stretching.
3 days till Re-evaluation …
