Absent from recording due to work schedule, no excuse, but I’m not an everyday writer...
Third appointment of PT This afternoon; today is the first day I took off my sling after a short night’s sleep and I am going sling free to test my shoulder ROM at work doing my typical clerical duties with modifications. I get testy from the pain by half way thru the day.
PT
First DAY
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Pendulum Exercises AROM ( good feeling)
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Shoulder Flexion w/pulley self-low level AAROM (takes some effort)
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Facing straight ( good feeling remembering to relax arm)
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Facing 45 degrees to the right ( last reps are the part that causes the most inflammation)
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Stretch Shoulder External Rotation Sit ( Hardest by far right now)
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ICE!!!
Second DAY
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guided stretching and ROM
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modified ER shoulder Stretch to Pole Mobility Shoulder Exercises laying down (feels better and more of an isolated stretch the targets the problem area best)
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dead- bug/ chest stretch ( feels like my left shoulder will roll into my chest, not pleasant)
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K-taped and i-stem bandage … Ice two hours after bandage wore off
Had a fever Thurdays afternoon into Friday nights.
Worked full shits last weekend, started tolerable but cant do fine motor repetitive mostions without pain sky rocketing !!!
