When it comes to losing excess fat, the main thing is to burn more calories than your normal intake - and there are two ways to do it. One of them is to reduce the number of calories consumed, and the second is to burn calories while exercising.
Planning the right diet plan can help you minimize the extra calories in your diet, your body will change much faster if the correct exercise schedule is also implemented. Go to the gym 5-6 times a week with a fitness plan that includes both cardio workouts and the development of strength to burn unwanted and excess fat.
Since many women have problems with being overweight, I decided to write a little informative essay this "sick" for many women subject.
Is Cardio Helpful?
One of the most effective ways to burn calories is to perform cardiovascular exercises. Cardio exercises increase the heart rate, which allows the heart to work harder, makes the body sweat more and burn calories. A treadmill, a sloping treadmill, an exercise bike and a stepper are all the best cardiovascular equipment at the fitness club.
These cardiovascular equipment is also very well known, as they allow you to change the speed as well as the level of intensity during exercise, keeping your body in tension. Perform cardio exercises three to four times a week for 15–25 minutes to burn calories faster and reduce excess fat.
Reverse Side
Because cardio exercises burn maximum calories during workouts than lifting weights, this results in muscle mass that will help you burn more calories in the long run. Lean muscles support your body in burning calories at a faster rate, even if you do not exercise.
Strength training four times a week with lower and upper body workouts for the development of muscle mass. The areas that should be focused for women are usually the shoulders and arms, except for the legs and the back. To train your arms, do workouts such as shoulder presses, twisting the biceps and stretching the triceps. To develop the lower body and build the buttocks, take squat and lunge exercises.
Calorie Torch with HIIT
High intensity interval training, or HIIT, is a short workout, but an intense level of activity is followed by a less intense workout.
HIIT training can be performed in many forms, but the best - on cardiovascular simulators, such as a treadmill. An example of a HIIT schedule can be a quick run for a minute and a half, and then a walk for three to four minutes. This duration is scheduled a certain number of times, with a workout, usually lasting 30-35 minutes.
It is known that the HIIT exercises are intense, so it is best to increase the number of intervals that you perform. Start at 5-6 intervals, and as your fitness improves, continue to increase the number of intervals, as well as the speed with which you run, and restore it.
In fitness centers, the aforementioned fat burning methods are very effective, and it was reported that fat is faster when using these workouts in accordance with professional recommendations, instructions and diets.
And Most Importantly
In general, girls, remember one thing. In order to be loved, it is not necessary to be Thumbelina, you just have to be yourself. Maintain health while doing sports is necessary, but follow all measures. And of course, consult with your doctor and trainer, because many exercises can harm ...
