Getting rid of excess weight is one of the tasks that many girls set for themselves, enrolling in a dance studio, while most of us slimming is associated with exhausting workouts in the gym, rather than with exciting classes on the floor. So is it possible to lose weight by dancing?
Let's skip ahead and answer immediately: yes, but only with a comprehensive approach and the support of a qualified coach or online dance courses. A true professional who will help with motivation, as well as with tactics to burn off excess weight.
There is no secret here: our body gets rid of stores of deposited fat when it expends more energy than it consumes. Consequently, we can do this in two ways: increase exercise or create an energy deficit (that is, reduce the number of calories consumed).
And if we do both - a combo! The body itself will not notice how it begins to lose too much. In this case, dancing as an effective exercise and weight loss method is the best: here is music that cheers you up and makes your heart beat faster, your favorite hobby, and motivation to be more successful in your dance group.
How it works
Here's what will happen in your body while you move on the floor: first of all, your metabolism will be activated. Intensely burn calories the body will burn for a few hours after the workout. During this period it is advisable to drink more fluids, but do not take heavy food so as not to interfere with the "magic" process of weight loss.
If you practice dance regularly, the lymphatic system will normalize its work, which means the elimination of all kinds of swellings and the unfortunate cellulite. The result will not keep you waiting: the skin tightens, the muscles come into tone, and the silhouette - will become clearer and, of course, more feminine. In addition, dancing perfectly trains the heart, and if you used to suffer from shortness of breath, it will pass in a short time after regular exercise.
Here are some more pleasant "bonuses" from dancing classes:
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You lose weight in pleasant company, supporting each other and not being alone with your "extra" pounds;
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Many dance exercises make those muscles work that is difficult to "touch" even in the gym;
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You get a strengthened muscular corset anyway, and that means a straight posture, a taut stomach, and tight hips;
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Unlike many other sports, dancing has practically no contraindications and even if you have health problems you will be able to choose the right direction;
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Dancing is an optimal combination of strength and cardio, which is considered the most suitable for the process of burning fat, and because of the alternation of periods of tension and relaxation your workout will come close to interval training, which is so popular in gyms now.
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In addition, if you came to a special studio, it means you're not indifferent to the classes, and this - increased the chances that you will not abandon the training and weight loss halfway, and continue to dance even when the desired result will be achieved.
