22 and Overweight

Okay, today was my first 4:30 wakeup and 5AM workout session. It's almost 7AM and I feel very energized and awake...I remember this feeling from way back when I used to work out...I also remember the after lunch crash. 

I need to find a way to take more advantage of the time that I have. I have about an hour and a half but between changing into my workout clothes, working out, showering and getting dressed, I only ended up work

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22 and Overweight. Isn't this the time that I am supposed to be in my prime? As we grow older, I have read that it is harder and harder to lose weight and stay thin. If this is where I am now, it is time for a major change.

There were only a few years in my life where I would have considered myself to be a good size and shape...probably ages 14-17 when I was in high school and being overweight (or just about anything else) was e...