12DAYS OF FITNESS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

xintrigue3 on December 18, 2013

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Abs, Thighs, Triceps, Lower Back, Biceps, Calves, Shoulders

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	6	0
Abs
Bridge (Plank)	-	360	180
Mountain Climbers	-	7	0
Thighs
Squat - (No extra weights)	-	8	0
Chest
Burpees	-	4	0
Thighs
Wall Sits	-	max	120
Abs
Plank with Alternating Leg Lift	-	180	90
Triceps
Triceps Bench Dips	-	9	0
Abs
Knee to Chest Crunches	-	10	30
Thighs
Forward Lunges	-	11	0
Chest
Flat Bench Dumbbell Flyes	-	max	60
Abs
Three-Point Core Touch	-	120	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0.000 miles	219	-
Jumping Jacks	0.000 miles	0	-
Spinning	0.000 miles	0	-
	0.000 miles	0	-

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	5.000 miles	0	-

No comments have been posted yet.