Beginner workout meant to build stamina and endurance while providing a full body workout with light weights and low reps. Use circuit training method to keep heart rate up. Perform each exercise (in all of the muscle groups) w/no more than 30-60 seconds of rest b/w each. After completing the first round, rest for 2-3 minutes and begin second round, exactly like the first. After completing strength training portion, move on to 30 minutes of cardio.
Use this plan for the first 1-6 weeks.
