How to gain weight : Community Message Boards
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costalacosta
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Tue, Aug 17, 2021 07:08
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How to gain weight
I know that most people are willing to lose weight, but I'm already too skinny, and I want to become muscular.
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chachaflint
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Tue, Aug 17, 2021 07:08
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I think you need to add more protein to your diet, something like meat or fish, because it helps muscles grow.
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slev1111n
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Tue, Aug 17, 2021 07:08
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I'd recommend you to contact a professional coach because they usually give tips on nutrition too. A coach can help you at the beginning, and later you'll manage to do everything by yourself. I used exercises from skinnyyoked to grow muscles because I couldn't afford a coach, but they still worked for me.
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milanjoy
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Fri, Dec 17, 2021 04:12
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nice
A protein rich food and healthy lifestyle is the best option for gaining weight. Nowadays we can see many problems https://www.irvineweek.com related to being overweight. But there are still people who are badly affected with these less weight. Better to choose a healthy diet to gradually increase your weight.
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