Keto Bechamel

Check out how many calories in Keto Bechamel. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 319 (16% DV)
Fat: 31g (47% DV)
Carbohydrates: 2g (1% DV)
Protein: 2g (4% DV)
Description: Taken from: https://www.dietdoctor.com/recipes/gluten-free-bechamel-sauce
Ingredients:  Makes 6 servings (6 bowls)
1-3/4  cups
 
7  ounces
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Keto Bechamel just click on each ingredient name. Then adjust the serving size for any Keto Bechamel ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Add the heavy whipping cream, cream cheese, salt, pepper, and nutmeg to a medium-sized, nonstick saucepan. Bring to a boil over high heat, while stirring continuously.
2
Reduce temperature to medium-low, and simmer uncovered for a few minutes, until a desired consistency is reached.
3
Prior to serving, season with salt, pepper, and nutmeg, to taste.
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