hemp squares

Check out how many calories in hemp squares. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
  
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 198 (10% DV)
Fat: 12g (18% DV)
Carbohydrates: 19g (6% DV)
Protein: 5g (9% DV)
Description: hemp heart squares
Ingredients:  Makes 12 servings (12 pieces)
2  cups
 
1/3  cup
 
1  teaspoon
 
1  teaspoon
 
1/4  teaspoon
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1 
 
3/4  bag
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in hemp squares just click on each ingredient name. Then adjust the serving size for any hemp squares ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
preheat oven to 350
in a large bowl, combine oats hemp hearts cinnamon baking powder, salt and coconut, set aside
in another bowl, combine syrup, almond milk, coconut oil, almond butter and banana, mix until smooth
mix dry ingredients into liquid ingredients, mix well.
Press into 8x8 pan, bake 25-30 min
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