Keto Coconut Pie Crust

Check out how many calories in Keto Coconut Pie Crust. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Desserts

Desserts
 
Serving size: 1 slice
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 130 (7% DV)
Fat: 10g (16% DV)
Carbohydrates: 6g (2% DV)
Protein: 3g (6% DV)
Description: Taken from https://www.sweetashoney.co/coconut-flour-pie-crust-grain-free/
Ingredients:  Makes 8 servings (8 slices)

Tip: For nutritional information on all the ingredients in Keto Coconut Pie Crust just click on each ingredient name. Then adjust the serving size for any Keto Coconut Pie Crust ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
INGREDIENTS
US Customary - Metric
3/4 cup Coconut Flour
2 large Eggs at room temperature
1/3 cup Coconut Oil measure melted or melted butter
1/4 teaspoon Salt or 1 tablespoon powdered sweetener for a sweet pie
SWEET PIE CRUST ADDS-ON - CHOOSE ONE OR 2 !
2-4 tablespoons Erythritol
1/2 teaspoon Coconut Extract or Vanilla Extract
1 teaspoon Ground Cinnamon for keto pumpkin pie
1 teaspoon Ground Ginger for keto pumpkin pie
1 teaspoon Lemon Zest for keto lemon pie
SAVORY PIE CRUST ADDS-ON
1 teaspoon Salt
1 teaspoon Garlic Powder

Preheat oven fan forced 180°C (350°F).
Grease a 9-inch pie pan with butter or coconut oil. I recommend using a non-stick removable bottom pan, it will make the unmolding process easier. Otherwise, a glass or ceramic pan works as well but you will have to serve the pie in that pan and serve from the pan. Set aside.
In a large mixing bowl (or a food processor with the S blade attachment), add the coconut flour, beaten eggs (at room temperature), melted coconut oil (not hot, lukewarm, hot oil burn eggs!), and salt (or sweetener depending on whether you are making a savory pie or a sweet pie).
Combine with a spoon (or process on medium speed until it forms a crumbly dough). The dough is wet at first and dry as you go. After 30 seconds, use your hands to knead the dough. It shouldn't take more than 90 seconds to be able to form a dough ball. If you used the food processor, it would form a crumble of dough after 30-45 seconds. Stop the food processor, gather the pieces into a ball with your hands.
PRESS IN METHOD
If you don't feel like rolling the dough, simply place the dough ball in the center of the pie pan. Press with your hand to flatten the ball. It will become crumbly again. That is what you want to have lovely shortbread coconut pie crust. Use your finger to spread and press evenly the dough all over the pan and press to stick the dough to the pan until it forms a lovely smooth crust.
Use the back of a spoon to press the dough to the pan and smoothen the surface. The more you press the more it will hold together when serving.
ROLLING METHOD
Place the dough ball onto a piece of parchment paper, press another piece of parchment paper on top. Yes, you don't have to refrigerate the dough at this stage!
Roll the dough, thick as regular pie crust. Refrigerate the rolled dough for 10 minutes on a flat board. It will slightly harden the dough and make it easier to flip over on the pan.
Remove the top layer of parchment paper and flip over the crust onto the pan.
Remove the last parchment paper layer and press the dough in the center to goes in the pan. It will crack and that is ok. Gather pieces of dough to fill holes and press them with your fingertips to stick. Use a spoon to smoothen the surface.
Prick the crust before baking it. Avoid pressing the dough too much on the pan borders or it gets more difficult to serve slices without breaking.
Pre-bake for 15 minutes at 350°F/180°C. Add a piece of foil on top of the crust to prevent the border from browning too fast.
Remove from the oven, add the sweet or savory filling of your choice like quiche fillings, pumpkin filling.
Return to the oven until the filling is set around 40-50 minutes for a pumpkin pie or 30-40 minutes for a quiche.
If you used a removable bottom pan, you will be able to unmold your pie after it cool for 3 hours in the pan at room temperature. For ceramic and glass pan, don't unmold and serve directly from the pan.
STORAGE
You can prepare the dough 24 hours before. Wrap the dough ball in plastic wrap and store it in the fridge. Remove from the fridge 3 hours before rolling to soften.
12 SLICES
Powder sweetener: for a sweet sugar-free pie, I recommend using swerve as a sugar-free sweetener or monk fruit. There are no carbs, calories, or aftertaste using these. If not sugar-free, I recommend coconut sugar or unrefined cane sugar.
Salt: don't use salt if you are using this pie for a sweet pie.
Pie pan: I use a loose-bottom quiche pan - much easier to un-mold the crust without breaking it. I used this recipe in an 8-inch quiche pan and a 9-inch pie pan. There is enough dough for both. The crust will be thinner in a 9-inch pan, of course. Use the pan size you want to get the crust thickness you love. I love a thicker crust for sweet pie and use an 8-inch quiche pan for a pumpkin pie.
Find more recipes like Keto Coconut Pie Crust. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.