Goldfish or Cheez-Its?

The Vending Machine Survival Guide

posted by MSN.com
filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

See more at MSN.com

From the Message Boards

  • When it comes to meat, the raw vs. cooked weight can be significant. Vegetables are not quite as big a deal. My best suggestion is to buy an inexpensive scale. It can be a real diet-saver. If that is out of the question, my next suggestion is to used the raw value in FitClick rather than the cooked value for chicken (or whatever else you are looking at). Type in "raw chicken" and search along thos...

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