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July 31, 2010

Two For Tea

Saturday, July 31, 2010 at 12:20 PM filed under Exercise & Fitness postings
Two for tea or two for water aerobics. My auntie and I have set out to get in shape, she is 67 and I am 56.  Auntie wants to be in a 10K by age 70. I just want to get through MS and fibermyalgia and not in a wheelchair. So water aerobics is a great option for the both of us.
About 10 in the morning we hook up
We start with a 15 min warm up working from our toes all the ways to our ears.
Then we begi
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