Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






merunfree running a half
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by merunfree
rd4rndd running man
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by rd4rndd
iluvfood Spin Gina
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by iluvfood
Samson420 mma
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by Samson420
plaidette Zumba
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by plaidette
hhopkins25 hollie's plan
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by hhopkins25
Jessikins Zumba Kinect at home
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by Jessikins
kat64 kb
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by kat64
keshajanaan Spin Class
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by keshajanaan
stephenchaffins walk jog run
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by stephenchaffins

I dont know what Im doing, but I would assume that this keeps the heart working, for the entire hour.

 

But I treat this, as a beginner as 7 minute walk, 2 minute good jog, 1 minute sprint, repeating until hour is up

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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